What a Dietitian Says Concerning the Well being Advantages of Okra Water

Drinks with purported wellness advantages are nothing new. There was celery juice for clearer pores and skin, bone broth for intestine well being, and, most just lately, the #Oatzempic shake for weight reduction. And now, you’ll be able to add okra water to the checklist.

It’s one of many newest well being developments making the rounds on TikTok, with many followers claiming it could possibly enhance digestion, scale back bloating, clear up your pores and skin, and even improve vaginal lubrication. However is it too good to be true? We requested registered dietitian Katherine Basbaum, RD, for her tackle the okra water craze, and whether or not or not it’s really good for you.

Well being advantages of okra

A 1-cup serving of okra (the vegetable, not the drink) comprises a bunch of nutritional vitamins and minerals with antioxidant properties and well being advantages backed by analysis, together with:

• Vitamin A: Improves immune system, imaginative and prescient, and coronary heart well being
• Vitamin C: Reduces threat of heart problems and most cancers and boosts manufacturing of collagen
• Manganese: Promotes bone well being, stronger immune system, and wound therapeutic
• Fiber: Improves digestion and reduces ldl cholesterol

Does okra water really work?

Whereas there isn’t any scientific proof supporting okra water, there is analysis supporting okra itself. “Okra comprises numerous vitamins and phytochemicals which have proven to enhance pores and skin well being (carotene and niacin) and promote wholesome digestion (fiber),” Basbaum summarizes.

Nevertheless, the okra water pattern most likely isn’t the miracle remedy that influencers declare it to be. “Sure, when you drink water that was used to soak some sort of contemporary produce, some vitamins may doubtlessly leach into the water,” Basbaum says. “However is it higher than getting 100% of the vitamins from consuming the vegetable itself? Nope.”

How one can incorporate okra into your food plan

As talked about, Basbaum strongly recommends consuming your okra as an alternative of placing it in water and ingesting it. “This manner, you’re getting the total good thing about okra’s wealthy nutrient profile, versus the a lot smaller quantity you may get from ingesting the slimy, okra-soaked water,” she explains. Put together it any approach you’d like, whether or not that’s roasting, baking, or mixing it right into a stew. “Simply go simple on deep fried okra because of the added fats and energy,” she cautions.

And when you’re after clearer pores and skin and fewer bloating? There are higher methods to perform that than by consuming okra. Katherine recommends staying hydrated, consuming quite a lot of antioxidant-rich fruits and veggies (the extra colour, the higher!), and including in wholesome fat like nuts, olive oil, and avocado. And naturally, watch your sodium consumption. 
Professional tip: You’ll be able to monitor all the above, even your water consumption, within the MyFitnessPal app.